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My granddaughter Shelby (I lovingly call her Charlene), 12 years old.   After warm-up sets of 20 reps with 45 lbs. and a set for 10 reps with 95 lbs., Charlene cleanly bench presses 135 lbs. under Aaron's watchful eye.  She has completed a 155 lbs. bench press in perfect form.

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