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Workout Log
  A helpful tool so you can list exercises, sets, reps, and the weight used in each movement.  Also provided is space for listing your daily meals and supplements.  So you can record special items, a note section is also provided.   Click here to download and print this form.

Workout Log II
   Another helpful tool that allows you to list exercises, sets, reps, and the weight used in each movement.  A note section is also provided so you can record any comments you feel important.  Click here to download and print this form.

Meal Log
   Especially useful when trying to reduce or "cutup."   The Meal Log provides room to record all your meals and supplements and the time of day you eat them, as well as each meals value for calories, protein, carbs, fat, and sugar.  Click here to download and print this form.

Progress Records
   A convenient way to track the progress of your training.  Record your measurements, strength, and endurance information for easy reference.  Click here to download and print this form.

Find Your One Rep Maximum Chart
  Need to know what your single rep maximum is?  This chart provides an easy way of determining just that, from 135 pounds to 750 pounds.  Click here to download and print this chart.

Percentage Chart
  Need to know how much 70%, 80%, 85%, or 90% of a certain weight is in your training?  No need to pull out a calculator...use this handy Percentage Chart.   Click here to download and print this chart.

Hercules Muscle Chart- Front
   Know the muscles and where they are located.  This chart is a useful and handy reference chart, providing the location and names for muscles in the front of the body.  Click here to download and print this chart.

Hercules Muscle Chart- Back
    Know the muscles and where they are located.  This chart is a useful and handy reference chart, providing the location and names for muscles in the back of the body.  Click here to download and print this chart.