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The following publications are available from PalmieriBodybuilding.com:
Irving Johnson's (Rheo H Blair) Scientific Body Building and Nutrition Course
Dan Lurie’s Pro Mr. America “Instant Action” Positrain Muscle Building System

Unleashing The Wild Physique by Vince Gironda & Robert Kennedy
Arms Report by Alan Palmieri
Bodybuilding Bulletin by Alan Palmieri
Horse Power by Palmieri by Alan Palmieri
Specialized Training For The Natural – Mature – Hard Gainer Bodybuilder by Alan Palmieri
8 Sets of 8 The Way Vince Instructed by Alan Palmieri
Palmieri’s Prime Cut by Alan Palmieri
Weight Loss and Waist Slimming by Alan Palmieri
Vince Gironda Legend and Myth by Alan Palmieri
Vince Gironda Body Drag Curl & Posing by Alan Palmieri
Information For Natural Drug Free Non-Competitive Bodybuilders by Alan Palmieri
Fulcrum Lever Bell Course- CD by George F. Jowett
The Blair Report

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Irvin Johnson's (Rheo H Blair) Scientific Body Building and Nutrition Course

Irvin Johnson assumed the name and developed a following as Rheo H Blair.  Known for his revolutionary thoughts in physical culture and nutrition, Blair often set the bodybuilding world on its head with his radical methods.

This personal, rare and extremely difficult to find historical bodybuilding publication is available in scanned PDF CD-ROM format.  It is the complete course loaded with information, illustrations, and pictures.  The relationship between Blair and the top bodybuilders and Hollywood personalities of the 50's and 60's is well known.  Mystery still surrounds much of Blair today.  Now you can enjoy studying his rare publication and see first hand what Rheo H Blair - Irwin Johnson was proclaiming back in the 50's.

This is not a modernized version but an actual PDF CD-ROM of my original book.  My book is well read and stained from years of use but it is still a wonderful historical piece of bodybuilding's past.  I have to believe there may be more copies around but in over 40 years I have never seen another one.

Order #IJCD (CD-ROM PDF)
Price: $30.00 Includes S&H for USA and Canada

CD is shipped internationally at no extra charge

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Arms Report

by Alan Palmieri

This report contains the actual routine one drug free/steroid free bodybuilder, who is not genetically gifted, used to add more than 10" to his upper arms. Exercises, sets, reps, and the weight used are provided, along with the diet and supplements taken. This report contains over twenty-four pages of useful information and insight on how he built his arms to over 19". No special equipment is required to follow the program outlined in this report. It can be used at home or in a commercial gym. Also included is a workout log for tracking your progress.

Available as Hard Copy or CD-ROM PDF
Order #APAR01 (hard copy)
Order #APARCD (CD-ROM PDF)
Price: $25.00 Includes S&H for USA and Canada

International orders add $5.00 S&H

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Bodybuilding Bulletin

by Alan Palmieri

Over fifty pages of valuable information for natural bodybuilding. This book contains a Basic Kinesiology Chart, Body Part Exercise Chart, Progress Record, Workout Log, and Meal Log to help you follow each step of your training. Loaded with information for training body parts, various routines and methods, helpful tricks, diet and supplement suggestions. A great source for natural bodybuilding.

Available as Hard Copy or CD-ROM PDF
Order #APBB (hard copy)
Order #APBBCD (CD-ROM PDF)
Price: $30.00 Includes S&H for USA and Canada

International orders add $5.00 S&H

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Horse Power by Palmieri

by Alan Palmieri

A great book on power training for natural bodybuilders. Tested and proven method to develop size and strength without the use of drugs and steroids. Contains over thirty-five pages of information and routines as well as charts for bodybuilders at all levels; from beginner to the most advanced. The drug free approach on how to pack it on.

Available as Hard Copy or CD-ROM PDF
Order #APHP (hard copy)
Order #APHPCD (CD-ROM PDF)
Price: $30.00 Includes S&H for USA and Canada

International orders add $5.00 S&H

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Specialized Training For The Natural – Mature – Hard Gainer Bodybuilder

by Alan Palmieri

This report is designed especially for the natural – mature – hard gainer that has hit sticking points with various body parts. Tired of struggling and getting the same or no results? This booklet outlines a method that has worked for many in overcoming the problem older bodybuilders not genetically gifted have. Contains special specialization workout logs for tracking workouts and progress.

Available as Hard Copy or CD-ROM PDF
Order #APST (hard copy)
Order #APSTCD (CD-ROM PDF)
Price: $20.00 Includes S&H for USA and Canada

International orders add $5.00 S&H

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8 Sets of 8 The Way Vince Instructed

by Alan Palmieri

One of, if not the favorite, of Vince Gironda’s for building muscle fast. Over the years, many different variations of the famous 8 x 8 program have been written. 8 Sets of 8 The Way Vince Instructed relays the exact method and technique Vince Gironda outlined for one bodybuilder in the early 1970’s. This illustrated booklet is not only a great workout routine but also a great piece of history.

Order Item #AP88
Price: $20.00 Includes S&H for USA and Canada

International orders add $5.00 S&H

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Palmieri’s Prime Cut

by Alan Palmieri

This course provides information on how to cut-up and define your physique. Written for more advanced bodybuilders, it contains a workout log, meal log, body part chart with various movements for each body part. It also contains workout, dietary, and supplement information.

Available as Hard Copy or CD-ROM PDF
Order #APPC (hard copy)
Order #APPCCD (CD-ROM PDF)
Price: $20.00 Includes S&H for USA and Canada

International orders add $5.00 S&H

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Weight Loss and Waist Slimming

by Alan Palmieri

This booklet is designed to provide the easiest possible approach to losing weight and trimming your waistline. Illustrated exercises, diet, supplement information, and workout charts are included. No special equipment is required and no “off the wall”, hard to follow diet plan that makes you starve yourself is given. This easy, common sense approach will help you achieve the results you desire. Learn how to get it off and…keep it off! 5 ½ x 8 ½ power packed booklet.

Available as Hard Copy or CD-ROM PDF
Order #APWW (hard copy)
Order #APWWCD (CD-ROM PDF)
Price: $10.00 Includes S&H for USA and Canada

International orders add $5.00 S&H

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Vince Gironda Legend and Myth

by Alan Palmieri

Without a doubt, the most comprehensive and complete work ever written on the “Iron Guru”.  Over 300 pages on CD in PDF format of text, pictures and illustrations providing insight and information on Vince, his training theories, methods, and ideas. This CD also includes some of Vince’s long lost secrets and comments.  Interviews and comments with Larry Scott, Don Howorth, Dave Draper, Bill Pearl, and Dick Tyler.  Some of the topics include: Protein, Train 21 Rest 7, Workout Tempo, Anabolic Steroids, Failure Versus 60-80, Introduction to the Master and Pro Series of Nutritional Bodybuilding, Vince Gironda Seminar, Three Day Detoxification Plan, and lots more.  No other product on bodybuilding or Vince Gironda offers more!  An exceptional item and a must for anyone interested in the Gironda Mystique and bodybuilding of the 60’s.  CD-ROM in PDF Format.

CD Order Item #APVGCD
Price: $50.00 Includes S&H for USA and Canada

CD is shipped internationally at no extra charge

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Vince Gironda Body Drag Curl & Posing

Presented by Alan Palmieri

Vince Gironda demonstrating the Body Drag Curl and posing.  This DVD-R has Bob Kennedy of MuscleMag introducing Vince, who puts a lady through the vigors of exactly how and why to perform the Body Drag Curl.  Also included is vintage footage of Vince on stage posing.

DVD-R Order Item #VGBDC-DVD
Price: $25.00 Includes S&H for USA and Canada

CD is shipped internationally at no extra charge

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Fulcrum Lever Bell Course

by George F. Jowett

This is the word famous George F. Jowett Fulcrum Lever Bell and Lever Barbell Course.  Contains all lessons, including the special bonus lessons; Weightlifting, Feats of Strength, etc.  This is a rare opportunity to own a piece of bodybuilding history in a convenient CD PDF format.

CD- Order Item #GJCD
Price: $25.00 Includes S&H for USA and Canada

CD is shipped internationally at no extra charge

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Information For Natural Drug Free Non-Competitive Bodybuilders

by Alan Palmieri

This CD in PDF format provides valuable information for men, women, and teens who would like to take up bodybuilding as an activity in order to add size, drop weight, firm up, shape up, or gain strength without going to the extremes of becoming a competitive bodybuilder.  This CD in PDF format is loaded with charts, routines, and valuable information.

Order Item #INNBBCD
Price: $35.00 Includes S&H for USA and Canada

International orders add $5.00 S&H

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Unleashing The Wild Physique

by Vince Gironda & Robert Kennedy

Unleashing The Wild Physique by Vince Gironda & Robert Kennedy on CD in PDF format.  This book is available on CD in PDF format with permission of the copyright owner, Robert Kennedy.  Highly acclaimed, and now out of print, Unleashing The Wild Physique is a leading textbook for the training methods, techniques, diets, supplements, and nutritional information advocated by Vince Gironda.  It is also a leading source of information for natural bodybuilding.  Order your copy of Unleashing The Wild Physique on CD in PDF format today!

Order Item #UWPCD
Price: $45.00 Includes S&H for USA and Canada

International orders add $5.00 S&H

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Dan Lurie's Pro Mr. America "Instant Action" Positrain Muscle Building System

by Dan Lurie

For the first time ever on CD in PDF format. Own a piece of bodybuilding history. Published in 1979 the material contained in this course is still productive, viable, useful and informative today. Order your CD today.

Order Item #DLPC
Price: $30.00 Includes Global Shipping and Handling Charges

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Blair Report

Rheo H Blair was known for his highly successful approach to nutrition and supplements.  Some of the world's greatest bodybuilding stars such as Larry Scott and Don Howorth not only used but endorsed Blair's products...especially his famous protein.

Only one issue of the Blair Report was ever published.  This rare and highly prized item is full of information and endorsements.  It is now available on CD-ROM in PDF format.

Order Item #RBCD
Price: $30.00 Includes S&H for USA and Canada
International orders add $5.00 S&H

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