Old School Bodybuilding Secrets

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Welcome to PalmieriBodybuilding.com, a reliable source for information on natural-drug free old school bodybuilding. I developed this site for the bodybuilder who is looking for safe, proven, and reliable ways to gain muscle mass, without the risks connected to the use of steroids and other drugs. This site is currently under development. We apologize for the inconvenience and hope to have the site fully functional soon.

Drug free and natural bodybuilding... the way it is supposed to be! For more then forty years I have talked against the use of steroids and drugs in bodybuilding. There is no place for such substances in a sport designed to promote health and well-being.

Steroids have ruined the sport of bodybuilding. They are a cop-out! Today, one top bodybuilder looks just like the other. Sure, they are walking monsters full of mass and size; but they also have bloated waistlines, puffy faces, and unhealthy skin tone. Their appearance is anything but healthy. They do not even remotely represent the very core of what bodybuilding is about.

I know... to many, I'm a dinosaur living in the past (the 60's to be exact). That was the "Golden Era" of bodybuilding. It was a time I cherished and hated to see come to an end. It was a completely different time. One in which bodybuilders were supportive of one another and shared ideas, information, and methods. We cared for our health and avoided that which might cause any problems. Yes, it was also the birth of steroid use. Some began taking Dianobol in 5mg tablets. Nothing compared to what is taken today, but still, the majority of us stayed away from steroids and drugs. Yogurt and raw eggs, protein powder and milk; this was more the order of the day.

In the 60's every bodybuilder and every champion looked different. Today, no real distinguishing features separate one from another. Drugs have made one monster look like another. Gone is the healthy glow that came from exercise, diet, supplements, sunshine and a healthy lifestyle. Sure it would be great to have 21" arms but at what price? Far too many are willing to pay the ultimate price to get what they could really do without.

If you miss the mystique that we lived in the world of bodybuilding during the 60's, you have come to the right place. Honest information for the drug free bodybuilder is what this site is all about.

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